It sounds like a paradox. How can writing – a very calm and quiet activity – help you get into shape?
Well, take it from me, the grand high wizard of couch potato-ness, whose only interests involve sitting or lying down. Every form of exercise ever invented bores me to death or scares me witless. And despite this, I’ve finally found a way to both get in shape and write my books simultaneously – which means I’m saving time, too!
All you need is a phone. Whether you use a dictation app and clean the text up afterwards, or a simple MP3 recording that you then transcribe, the key is to talk to yourself while you walk. This method works wonders both for my all-important first drafts (like this one) and for my fitness. Having the scenery change around me instead of staring at the screen all day helps me think up more exciting plot elements, and since I’m concentrating on my story, the walk isn’t boring. Plus I get that daily dose of oxygen that keep my brain running smoothly.
You can combine talk-writing with other activities as well, for example housecleaning. If you haven’t done it before, it may take some getting used to, but I find that the pros far outweigh the cons.
By the way, this post was written during my walk, using a dictation app ;).